Weider FLEX CXT 1112 - Leg Extensions

WEIDER
HEALTH
and
HTNESS
PAGE
1
4
PEC-DECK
EXERCISES
|
-
О.
Insert
“Flex
Bands"
onto
posts
on
Pec-Deck
Crossbar
of
Main
Frame.
.
Secure.each
Band
to.
Post
with
a
LARGE
SPRING
SLIP (74).
O
Secure
other
end
of
FLEX
BANDS
(8)
to
PEC-DECK
ARM
(6)
using
4"
L-PIN
(76)
and
SMALL
SPRING
SLIP
(75).
Again resistance can be selected from 15 to 55 lbs. per arm as per your choice.
For
proper
conditioning
you
should
always
use
the
same
amount
of
resistance
on
each
arm
when
working
both
arms
at
once.
4
LEG
EXTENSIONS
&
CURLS:
1
into
each
end
of
the
3/4"
X
6"
LEG
CURL
BAND
BAR
(77)
insert
a
3/4"
ROUND
PLASTIC
INSERT
CAP
(38).
[]
insert
Band
Bar
into
bar
location
holes
in
Front
Leg
of
Backbone.
Assemble
“FLEX
BANDS”
(8)
onto
each
side
of
Bar
and
secure
each
with
LARGE
SPRING
PIN
(74).
C]
Attach
other
end
of
"FLEX
BANDS"
to
desired
resistance
hole
in
LEG
CURL
(14)
using
a
4"
L-PIN
(76)
and
SMALL
SPRING
CLIP
(75).
do
Leg
Extensions,
sit
so
that
your
legs
are
over
the
foot
of
the
bench
and
the
foam
rollers
are
in
the
bend
of
the
knees.
Position
feet
behind
foam
rollers
and
extend
legs
forward
until
straight.
If
you
are
unable
to
straighten
legs
fully,
reduce
resistance
until
it
is
posssible.
As
you
build
strength
in
your
legs,
you
can
increase
the
resistance.
Laying
on
your
stomach,
position
your
body
so
that
your
knees
are
atop
the
Knee
Rollers
at
the
foot
of
the
bench.
Hook
Heels
under
Roller
Pads
at
the
end
of
Leg
Curl
Arm.
Bring
Feet
back
over
Leg
as
far
as
possible,
then
slowly
straighten
Legs
back
to
beginning
position.
Again
positioned
forward
on
the
Bench
reach
forward
and
grasp
the
Pad
Bar.
Pull
back
on
Leg
Curl
to
touch
chest
while
keeping
elbows
extended
and
away
from
your
body.
:
As
in
any
exercise
program,
start
out
doing
exercises
at
a
resistance
setting
that
you
are
comfortable
with.
Dorepetitive
sets:ofexercises
to
condition
your
muscles
before
increasing
the
pounds
of
resistance.
Over
the
days
and
weeks
gradually
increase
the
number
of
reps,
sets
and
resistance
as
your
muscular
endurance
increases.