Weider Powermax 70072 - Usage and Conditioning; Using Your Home Gym

PAGE 28 WEIDER SPORTING GOODS
STEP 10 ACCESSORIES
PART NAME
[US
LATCH
HOOK
D
o
108
P а uo
[0 Press 5" PLASTIC GRIPS (29) onto the LAT BAR (106) ends.
LAT BAR:
There are two accessories provided with this unit, the LAT BAR (106) and a combination LEG STRAP and ARM
CURL HANDLE (107). These accessories can be used for a variety of exercises at the Top Lat Pull Down Pulley at
the top of the gym or the Low Pulley located at the base of the ARM PRESS UPRIGHT (2). =
Connect the accessories to either location by use of an "S" HOOK (105). You can use ће LINKING CHAI 4
to extend the length of the CABLE also.
This Gym is designed so the Arm Press Station Seat Frame (14)
can be easily removed for performing Low Pulley exercises.
Simply undo the Seat Knob (101) and remove the Carriage Bolt
(56). The Seat Frame (14) will then lift off the Retaining Pin.
Disconnect the Linking Chain (108) and lay the Seat assembly to
the side.
LI SEENI CGCG ć YOU E: H ONAE «€ iva
| ARM PRESS EXERCISES BUTTERFLY EXERCISES |
The
Arm
Press
Arms
are
locked
In
place
| |
when
doing
Butterfly
exercises,
insert
with
"L"
Locking
Pins.
When
doing
Arm
|
|
Locking
Pin
"А"
through
the
Arm
Press
·
Press
exercises,
the
center
Locking
Pin
|
|
Pivot
Assembly
and
the
Support
Brace
"A"
must
be
removed
and
Locking
Pins
and
remove
Locking
Pins
"B"
and
"C".
"B"
and
"C"
should
be
pinned
through
the
Arm
Press
Arms.
NOTE:
Locking Pins "B" and "C" should always be In place for all exercises except Butterfly -
exercises to Keep Cables properly tensioned.