Weider PRO 390 L - Page 16

EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts,
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Strength
Date:
/ /
Exercise Lbs. Sets Reps Exercise Lbs. i Sets Reps
1, 6,
2. 7.
3. 8.
4. 9.
5. 10.
Aerobic
Date:
/ /
Exercise
Time Distance Speed
Strength
Date:
/ /
Aerobic
Date:
/ /
Exercise Lbs. Sets Reps Exercise
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Exercise Time
Lbs. i Sets Reps
Distance Speed
Strength
Date:
/ /
Aerobic
Date:
/ /
Exercise Lbs. Sets Reps Exercise
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Lbs. i Sets Reps
Exercise Time Distance Speed
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