doing a toning workout, and 30 seconds after each set
ifyou are doing a weight loss workout. Plan to spend
the first couple of weeks familiarizing yourself with the
equipment and learning the proper form for each exer-
cise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch--do not bounce. Ease into each
stretch gradually and go only as far as you can without
strain. Stretching at the end of each workout isvery
effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a recol;dof each workout.The
chart on page 17 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, exercises performed, weight, and numbers of
sets and repetitions completed. Record your weight
and key body measurements at the end of every
month.
Remember, the key to achieving the greatest results is
to make exercise a regular and enjoyable part of your
everyday life.
15
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