Weider PRO 635 - Page 16

MUSCLE CHART
A
E
H
I
L
M
"U
V
A, Stemom_-toid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachiomdials (forearm)
F. Hip Rexors (upper thigh)
G. Abductor (outerthigh)
H. Quadriceps (front of thigh)
I. Sadodus (frontof thigh)
J. "RbialisAnterior(frontof calf)
K. Soleus (frontof cell)
L RectusAbdominus(stomach)
M. Adductor(inner thigh)
N. Trapezius (upper back)
O. Rhomboideus(upper back)
P. Deltoid(shoutder)
Q. Triceps (back of arm)
R. LatissimusDorsi (mid back)
S. Spinae Erectors (lower back)
1". Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
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