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Weider PRO 635 - Page 17

Weider PRO 635
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MONDAY EXERCISE WEIGHT SETS REPS
Date:
/ /
TUESDAY AEROBIC EXERCISE
Date:
I I
WEDNESDAY
Date:
/ /
EXERCISE WEIGHT sETS REPS
THURSDAY
D_e:
/ /
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE
WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
17

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