Weider Pro 9625 - WEIGHT RESISTANCE CHART

WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. "Top" refers to the 6.5 lb. top weight. The
other numbars refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for
each butterfly arm.
WEIGHT
PLATES
Top
1
2
3
4
5
6
7
8
PRESS BUTI'ERFLY LEG HIGH LOW SQUAT
ARM ARM LEVER PULLEY PULLEY ARM
(Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.)
24 14 21 15 19 31
45 21 41 30 34 58
69 42 60 43 52 77
98 51 76 58 68 102
117 65 87 74 82 143
142 86 101 92 98 169
162 94 116 106 117 196
191 118 140 121 128 204
210 126 169 134 147 215
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