Weider PRO 9645 - Weight Resistance Chart

WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. "Top" refers to the 5.5 lb. too weight.
The other numbers refer to the 12.5 Ib, weight plates. The butterfly ann resistance listed is the resistance for
each butterfly arm.
WEIGHT
PLATES
Top
1
2
3
4
5
6
7
8
9
lO
i PRESS BUTTERFLY LEG HIGH LOW MILITARY LEG ASSIST
ARM ARM LEVER PULLEY PULLEY PRESSARM PRESS ARM
(Ibs.) Obs.) (Ibe.) (Ibs.) (Ibs.) (Ibs.) (lbs.) (Ibs.)
31 17 25 23 36 30 36 11
59 35 50 36 67 51 78 38
81 40 71 54 95 74 123 66
104 70 97 70 123 97 171 95
132 80 111 88 155 115 219 117
154 110 131 98 191 135 265 142
196 115 156 120 220 164 299 186
206 130 172 135 252 183 333 213
227 140 184 144 273 194 387 232
- - - 218 440 256
.... 246 455 293
24