The instructions on pages 7 to 9 of this manual explain the operation and adjustment of the treadmill. For maxi-
mum treadmill performance, it is important to maintain proper form when walking on the treadmill. The drawing
below demonstrates the proper form. Be sure to remember the following important guidelines:
• Always hold the handrails when stepping on
and off the treadmill, and when exercising on
the treadmill.
• Always stand on the foot rails when turning on
the power or starting the walking belt. The walk-
ing belt may not start while you are standing on it.
• While walking on the treadmill, rest your hands
on the handrail, keep your back straight, and
lean forward slightly. Do not lean back or push
forward against the walking belt with your feet. If
you slow the walking belt with your feet, it may
come to a stop. If this happens, stand on the foot
rails until the walking begins to move again.
• To change the incline level of the treadmill,
refer to page 9. Do not attempt to change the
incline level any other way. The incline range of
the treadmill is 11% to 14%. This range is ideal for
maximum treadmill performance.
PROPER EXERCISE FORM
5. The Console (3) requires two "AA" batteries (not included).
Alkaline batteries are recommended.
Slide the Battery Cover (15) up as shown. Press two batteries into
the battery compartment, with the negative (–) ends of the batteries
touching the springs. Close the battery cover.
6. Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet from
damage, place a mat beneath the treadmill.
15
5
3
Batteries
6
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