HOW TO CHANGE THE iNCLiNE OF THE TREADMILL HOW TO USE THE UPPER BODY ARMS
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are two incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see page 17).
Incline
Pin
Leg
Incline Pin'
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the de-
sired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way. CAU-
TION: Before using the treadmill, make sure that
both incline legs are at the same height and that
both incline pins are fully inserted into the incline
legs.
After you have adjusted the incline legs, lower the
treadmill (see page 17).
As you walk on the treadmill, you can hold the
handrails or use the upper body arms. To exercise
your arms, shoulders, and back for a total body work-
out, move the upper body arms forward and back as
you walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Upper Body
16
Knobs
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