Xterra FS1.5 ELLIPTICAL User Manual

16
FS1.5 Elliptical
Heart Rate Control Program
There are 4 selections for target pulse:
HRC- 55% TARGET H.R= 55% of (220-AGE)
HRC - 65% TARGET H.R= 65% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for Heart Rate Control Programs
Select one of the Heart Rate Control Programs using UP / DOWN KEY then press
ENTER KEY. The rst parameter “Time” will ash indicating the value can be adjusted using
UP / DOWN KEY. Press ENTER KEY to save value & move to next parameter to be
adjusted. **(If user sets up the target time to workout, then the next parameter of
Distance can not be adjusted) Continue through all desired parameters, pressing START /
STOP to start workout.
Note: If your Pulse measurement is above or below (± 5) the Target HR setting, the
computer will adjust the resistance load automatically; it will check approximately every 10
seconds. If the heart rate signal disappears, the computer will keep the resistance load
constant for 60 seconds then it will decrease the resistance load 1 level every 10 seconds.
When any one of the workout parameters counts down to zero the console emits a beep
sound and the workout stops automatically. Press START KEY to continue the workout to
reach the unnished workout goals set.

Xterra FS1.5 ELLIPTICAL Specifications

General

Brand	Xterra
Model	FS1.5 ELLIPTICAL
Category	Elliptical Trainer
Language	English