Xterra FS3.0 User Manual

10
FS3.0 Elliptical
Functions
TIME
Count up - No preset target. Time will count up from 00:00 to maximum 99:59 with
each increment is 1 second.
Count down - If training with a preset time, the time will count down from the preset to
00:00. Each preset segment is 1 minute between 1:00 to 99:00.
SPEED
Display current training speed from 0.0 to maximum 99.9 ML or KM.
RPM
Display current training revolutions per minute.
DISTANCE
Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each
Increment 0.1 ML (mile) or KM (kilometer).
Count down - If training with preset target, Distance will count down from preset to 0.00.
Each preset increment is 0.1 ML (or KM) between 0.00 to 99.90.
CALORIES
Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1
calorie increment.
Count down - If training with preset target, Calories will count down from preset to 0. Each
preset increment is 10 cal. from 0 to 990 cal.
PULSE
Displays the user’s Pulse. User may set the target Pulse. The computer will beep to indi-
cate the target has been reached.
WATT
Display current training Watt value (power output).
RECOVERY
After exercising for a period of time, keep holding on handgrips and press the “RECOV-
ERY” key. All function displays will stop, except for “TIME” which will start counting down
from 00:60 to 00:00.The screen will display your heart rate recovery status with the
F1,F2….to F6. F1 represents the most efcient heart rate recovery, while F6 represents the
most inefcient heart rate recovery. (Press the RECOVERY button again to return the main
display.)

Xterra FS3.0 Specifications

General

Brand	Xterra
Model	FS3.0
Category	Elliptical Trainer
Language	English