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5. Heart Rate Exercise
Maintain a stable heart rate exercise is the best method for detecting exercise intense and
achieve the target. This treadmill can meet this requirement.
5.1. Heart Rate Exercise
Set desired heart rate range and conduct aerobics to improve cardiovascular Function. On
the right is the picture shows age and its corresponding heart beat times.
Heart rate exercise includes three modes:
• Hill Heart Rate
• Interval Heart Rate
• Intensive Heart Rate
Heart rate interval
Every function has its own advantage. Please refer to chapter 7 for details.
Note: Please first consult fitness instructor before exercise for suitable exercise
High Intense：Interval Exercise
Lower Intense： It is mainly based on fat burned.
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