Xterra UB120 - Page 24

customerservice@dyaco.ca
DyacoCanadaInc2020
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24
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HAMSTRING STRETCHES
Sit with your right leg extended. Rest the sole of
your left foot against your right inner thigh.
Stretch as far as possible. Hold for 15 counts.
Relax and then repeat with left leg extended.
INNERTHIGHSTRETCH
Sitwiththesolesofyourfeettogether
withyourkneespointingoutward.Pull
yourfeetascloseintoyourgroinas
possible.Gentlypushyourkneestowards
thefloor.Holdfor15counts.
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CALF/ACHILLESSTRETCH
Leanagainstawallwithyourleftlegin
frontoftherightandyourarmsforward.
Keeptowardyourtoeyourrightlegstraight
andtheleftfootonthefloorthenbendthe
leftlegandleanforwardbymovingyour
hipstowardthewall.Hold,thenrepeaton
theothersidefor15counts.
TOUCHES
Slowlybendforwardfromyourwaist,
lettingyourbackandshouldersrelaxasyou
stretchtowardyourtoes.Reachdownasfar
asyoucanandholdfor15counts.