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General| Brand | York Fitness |
|---|---|
| Model | diamond x302 |
| Category | Fitness Equipment |
| Language | English |
Essential safety guidelines for operating the equipment safely and preventing injuries.
Details on the safety standards and directives the cross trainer meets.
Instructions for cleaning, maintaining, and preserving the equipment's condition.
Information needed when contacting customer support for help with the product.
Steps before assembly, including workspace prep and identifying all parts.
Detailed steps for installing the front and rear stabiliser bars.
Instructions for connecting and securing the front post assembly.
Guidance on how to correctly attach the footplate support brackets and plates.
Steps for connecting the moving handlebars to the front post.
Steps to connect upper/lower handlebars, console, and ensure secure fitting.
Instructions for attaching plastic covers, water bottle holder, final checks, and power-up.
Simple steps to begin using the cross trainer for a quick workout.
Explanation of console readouts and the function of each button.
Introduction to different workout modes like Manual, Program, User, and HRC.
Details on using the Manual and pre-set Program workout modes.
Instructions for creating user programs and using Heart Rate Control.
How to use the Watt program and set custom workout targets.
Performing fitness tests and understanding body fat/BMI measurements.
Explanation of how to monitor heart rate using hand sensors or a wireless receiver.
Guide to customizing handlebar position and stride pattern for comfort.
How to adjust resistance, level the machine, and move it using transport wheels.
Guidelines for proper storage, cleaning, and routine maintenance of the equipment.
Steps and tips to diagnose and resolve common issues with the cross trainer.
Proper techniques for starting, ending, and warming up/down during workouts.
Guidance on maintaining correct posture and form for effective exercise.
Recommendations for workout duration, intensity, and using heart rate for training.
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