York Fitness Perform 220 User Manual

www.yorkfitness.com
12
Preset Programs
Users can exercise with different level of loading in different intervals as the profiles show.
1. UsetheUP/DOWNdialtoselectapresetprogram(P1~P12)andpressMODEtoconrm.
2. Whenaprogramisselected,usetheUP/DOWNdialtoselectaLEVELandpressMODE.
3. Whenaprogramisselected,usetheUP/DOWNdialtoselectatargetTIMEandpressMODE.
4. Workoutwillbegin,usetheUP/DOWNdialtochangetheresistanceduringexercise.
Heart Rate Control Program
In this program, the computer will adjust the resistance level according to your age and the heart
rate detected. For example, the resistance level may increase every 20 seconds while the heart
rate detected is lower than the TARGET H.R.C. Also the resistance level may decrease every 20
seconds while the heart rate detected is higher than the TARGET H.R.C.
1. UsetheUP/DOWNdialtoselecttheHRCprogramandpressMODEtoconrm.
2. UsetheUP/DOWNdialtoselect55%,75%,90%orTARGET.
3. UsetheUP/DOWNdialtoselectatargetTIMEandpressMODE.
4. Workoutwillbegin.
User Program
Users are free to select the resistance level in 10 columns. The values and profiles will be stored
in the memory after setup. Users may also change the ongoing loading in each column by UP/
DOWN keys, and they will not change the resistance level stored in the memory:
1. UsetheUP/DOWNdialtoselecttheUSERPROGRAMandpressMODEtoconrm.
2. UsetheUP/DOWNdialtoselecttheresistancelevelforeachintervalandpressMODE.
3. HoldMODEkeyfor2secondstoendsetup.
4. UsetheUP/DOWNdialtoselectatargetTIMEandpressMODE.
5. Workoutwillbegin,usetheUP/DOWNdialtochangetheresistanceduringexercise.
Watt Program
Watt level will be adjusted automatically according to user’s RPM input value:
1. UsetheUP/DOWNdialtoselecttheWATTPROGRAMandpressMODEtoconrm.
2. UsetheUP/DOWNdialtoselectatargetTIMEandpressMODE.
3. Workoutwillbegin,usetheUP/DOWNdialtochangethewattlevelduringexercise.
Operational instructions

York Fitness Perform 220 Specifications

General

Resistance System	Magnetic
Display	LCD
Handlebars Adjustment	Yes
Transport Wheels	Yes
Type	Upright
Programs	12
Max User Weight	120 kg
Heart Rate Monitoring	Hand pulse sensors
Drive System	Belt
Display Functions	Time, Speed, Distance, Calories, Pulse, RPM
Seat Adjustment	Vertical and Horizontal