FITNESS-TEST
The Fitness-Test function is the feature to let the user test their physical condition during a workout. The fitness rating is
determined by measuring how quickly the user‟s pulse slows down and with that measuring the user physical condition. The faster
the pulse slows down, the better the user‟s physical condition. User‟s can record their fitness rating to use for reference. To start
the Fitness-Test, press the “Fitness-Test ” button toward the end of a workout (while your pulse is still under trainings load).
The treadmill will enter the PAUSE/STOP status. Put both hands on the hand pulse sensors within 10 seconds (for models
equipped with a chest belt pulse transmitter, keep the chest belt on, no need to hold the hand pulse). The pulse receiver will scan
and detect the user‟s pulse in 10 seconds and enter the Fitness-Test function. TIME counts down from 01:00 to 00:00. After
the count-down the SPEED LCD window will show the Fitness rating (1-6). The lower the number the better your fitness.
Record the rating for future comparison. After completion of the Fitness-Test (1 minute) the training can be resumed by pressing
the START button.
During the Fitness-Test, if you want to stop the function and stop workout, press the STOP/ENTER button and return to POWER
ON status.
During the Fitness-Test, if you want to continue the previous program, press the START button to continue the previous program.
After pressing the Fitness-Test button, if the pulse receiver fails to scan and receive the user‟s pulse the computer will stay
at PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status or press the START button to continue
the previous program.
The Fitness-Test cannot be activated while in the COOL DOWN.
INTELLIGENT WEIGHT MANAGEMENT PROGRAM OPERATION PROCEDURES:
1. Keep the safety key in the “ON” position then turn on the power of treadmill. Press the button of “IWM” on console, the light
would start blinking. The blinking light on IWM button means that console is waiting for a signal of the users weight
2. measurement from the weighing scales. Stand on scales steadily until the body weight figure displays on the scales and blinks 3
times. The body weight figure will be transmitted to the treadmill console display automatically. The IWM light will stop blinking
and have one “beep” after the users weight data is received. You will see the users weight figure that records on the console
screen.
3. Press Incline UP/DOWN or Speed UP/DOWN buttons to select user ID (between U1 to U7) then press ENTER to confirm.
4. You now need to set the sex of the user. Press the Incline UP/DOWN or Speed UP/DOWN buttons to change the user sex
between male and female. Press ENTER button to confirm your choice.
5. Next set the users age. The default age is 30, press Incline UP/DOWN or Speed UP/DOWN buttons to adjust the user age.
Press ENTER button to confirm.
6. Now set the user height. Press Incline UP/DOWN or Speed UP/DOWN buttons to adjust the users height then press ENTER
button to confirm.
7. After the user profile set up is complete, the console will display the recommend user weight on “RECOM.” weight numbers
8. which are calculated through users height based on standard BMI measurements. You can compare the exact body weight and
recommend body weight. The console will also automatically generate personalized workout program with target calories and
target distance. All you need to do now is press START button and enjoy your workout. After starting the exercise program, the
target calories and distance will countdown till zero. The console will adjust speed and incline automatically.
You can adjust the speed and incline by pressing related buttons during exercise. The workout time will be
changed according to speed and incline change. For example, if you increase speed manually then the workout time will
become shorter accordingly. This is due to It because the target calories been preset by IWM, once you increase speed the
workout time will become shorter to maintain the same calories consuming.
PROGRAM MODE
Press ENTER button to enter PROGRAM MODE and to set user parameters. begin setting user preferences, at the time of first use of
the treadmill.
SET USER WEIGHT
At first, the LCD will show a blinking WEIGHT, and will also display only factory default setting values for user AGE and HEIGHT.
Press the ENTER and UP / DOWN buttons to set the user weight.
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