Yowza Sebring - Sebring

http://www.yowzafitness.com/
43
LEVEL
MIN. SPEED(ML)
MAX. SPEED(ML)
MIN. SPEED(KM)
MAX. SPEED(KM)
MIN. INCLINE
LEVEL
MAX INCLINE
LEVEL
1
1.6
2.8
2.6
4.5
0
1
2
1.8
3.0
2.9
4.8
0
2
3
2.0
3.2
3.2
5.1
1
3
4
2.2
3.4
3.5
5.4
1
4
5
2.4
3.6
3.8
5.8
2
5
6
2.6
3.8
4.2
6.1
2
6
7
2.8
4.0
4.5
6.4
3
7
8
3.0
4.2
4.8
6.7
3
8
9
3.2
4.4
5.1
7.0
3
9
10
3.4
4.6
5.4
7.4
4
10
11
3.6
4.8
5.8
7.7
4
11
12
3.8
5.0
6.1
8.0
4
12
P7- 5K SELF LEARNING PROGRAM
If the user selects the P7 and presses ENTER, the display shows the preset distance 5 km / 3mi.
The user may then press START to initiate the program, P7 – 5K SELF LEARNING. The Speed starts from 3.2 km/h / 2.0 mph,
and Time and Calories begin to count up from 0. The Incline Level follows the factory pre-set profile, andDuring the course of the
workout, Distance will gradually count down from 5 km
/ 3 mi.
At the end of the workout the user may observe the Time and Calories displayed and note these values as target parameters to
be improved upon in the next workout session (for example with the goal to achieve a faster time and/or a higher level of
calories spent).
As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP /
SPEED-DOWN, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will
at the conclusion of any given program enter the COOL DOWN program as detaiLCD above.As previously described in Program P1,
the user may alter the speed with SPEED-UP / SPEED-DOWN, angle with INCLINE-UP / INCLINE-DOWN, and Pause, COOL
DOWN or STOP as described.
Note: During the workout Users can override the Speed and Incline settings by pressing the SPEED-UP/SPEED-DOWN and
INCLINE-UP/INCLINE-DOWN buttons.
P8 - HEART RATE CONTROL PROGRAM
If the user selects P8 and presses ENTER, the Time display will show the a calculated initialpreset Target Heart Rate (based on user
age) as
shown at the end of this manualof 153 (bpm). The user must now set the Target Heart Rate using UP / DOWN according to the
user‟s
own physical condition and professional trainer or doctor‟s instruction, and then pressing START to confirm the user-defined
setting. After this the user must then enter a Total Workout Time in 3:00 (min.) intervals or accept the default 60:00 (min.).
The user may then press START to initiate the program, P8 – HEART RATE CONTROL.
Upong beginning the HEART RATE CONTROL program, up to 3 consecutive 3 minute monitoring phases are executed just
after the program initiates and the belt begins moving.
Phase 1 – Speed Adjust
Phase 2 – Incline Adjust
In the first second Phase, the user‟s heart rate will again be monitored continuously and at 30 second intervals counting down from
3:00 (min.), if the Target Threshold Heart Rate (approx. 75% Target Heart Rate) is still not met, the Incline of the treadmill will be
raised
at one level at a time. The treadmill will continue to raise during this Phase for up to the maximum of Level 5. If the Target Threshold
Heart
Rate is met in this Phase (twice), then the program skips Phases 2 and 3 below and begins directly with HEART RATE CONTROL
MODE.
Note: The incline level will not change when the program can notcannot detect the heart rate.
COMPUTER OPERATION