Zipro Dunk - Selecting Training Programs; Manual Training Mode; Beginner Program Setup; Advanced Program Usage

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EN
MANUAL
Manual programme.
PROGRAM
Selects one of 12 programmes.
CARDIO
HRC heart rate controlled programme.
WATT
PROGRAMME
WATT controlled programme.
TRAINING SELECTION
You can choose the programme using the UP and DOWN buttons.
MANUAL PROGRAMME
• Select the programme with the UP or DOWN button.
Select Manual and press MODE to start the training.
• Set the time, distance, calories, or heart rate with the UP or
DOWN button button. Confirm your selection with MODE.
• Start the training by pressing the START/STOP button.
To set training intensity, use the UP or DOWN button button.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
BEGINNER PROGRAMME
• Select the programme with UP or DOWN. Select Beginner and
press MODE to start the training.
• Set the duration with the UP or DOWN button.
• Start the training by pressing the START/STOP button.
To set training intensity, use the UP or DOWN button button.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
ADVANCED PROGRAMME
• Select the programme with the UP or DOWN button.
Select Advanced and press MODE to start the training.
• Set the duration with the UP or DOWN button.
• Start the training by pressing the START/STOP button.
To set training intensity, use the UP or DOWN button button.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
SPORTY MODE
• Select the programme with the UP or DOWN button.
Select Sporty and press MODE to start the training.
• Set the duration with the UP or DOWN button.
• Start the training by pressing the START/STOP button.
To set training intensity, use the UP or DOWN button button.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.