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Arranging a comfortable work area
Working safely begins with the arrangement of your work
space and the proper use of equipment. For this reason, it is
very important to take time and think about how you are going
to arrange your work area. Refer to the diagram on the
following page as you set up your system.
Here are some points to consider:
Adjusting your chair
Having the right kind of chair does not necessarily mean that
you’ll be properly supported. It is necessary to adjust your chair
to fit your body. Proper body posture will make you more
comfortable and productive.
• Avoid tilting your chair. If you have a chair that tilts, lock
the tilt knobs so that your chair will not tilt forward or
backward while you are using your computer.
• Adjust your chair height in such a way that you can sit on it
with your thighs parallel to the floor and your feet resting
flat on the floor.
• Rest your body on the chair back. Your torso works harder
to maintain balance if you do not rest your body on the
chair back.
Positioning your PC
Take note of the following when selecting a location for your
computer:
• Do not put your computer near any equipment that might
cause electromagnetic or radio frequency interference such
as radio transmitters, televisions, copy machines, or
heating and air-conditioning equipment.
• Avoid dusty areas and extremes of temperature and
humidity.
• You may place your computer beside your desk or under
your table, as long as it does not block the space that you
need for working and moving.
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