41
Type of food Weight
(g)
Ratio food:
liquid
Guide
(from the bot-
tom)
Temperature
(°C)
Cooking time
(min)
Asparagus 500 / 2 100 15-25
Spinach 500 / 2 100 10-15
Swiss chard 500 / 2 100 15-20
Mixed vegetables 1000 / 2 100 25-35
Cabbage 500 / 2 100 35-45
Chinese cabbage 500 / 2 100 30-40
Eggplant / aubergines 500 / 2 100 10-20
Courgettes 500 / 2 100 10-20
Potatoes, whole 500 / 2 100 30-40
Potatoes, sliced 500 / 2 100 25-35
Pasta/rice/cereals
Type of food Weight
(g)
Ratio food:
liquid
Guide
(from the bot-
tom)
Temperature
(°C)
Cooking time
(min)
White rice 200 1:2 2 100 25-35
Brown rice 200 1:2 2 100 55-65
Risotto Recipe 1:2 2 100 30-40
Pasta 200 1:2 2 100 15-25
Whole grain pasta 200 1:2 2 100 15-25
Millet 250 1:1 2 100 25-35
Gnocchi 500 / 2 100 15-25
Dumplings 500 / 2 100 15-25
Tortellini 500 / 2 100 20-30
Couscous 500 1:1 2 100 15-20
Ravioli 500 / 2 100 15-20
* Cover the container with a foil
Deserts
Type of food Weight
(g)
Ratio food:
liquid
Guide
(from the bot-
tom)
Temperature
(°C)
Cooking time
(min)
Melting chocolate * 200 / 2 50 20-30
Soaking/dissolving gelatin * 1 pack / 2 50 15-20
Rice pudding Recipe 1:4 2 100 30-40
Leavened dough Recipe / 2 40 25-35
Crème caramel Recipe / 2 100 40-50
Egg dishes
Type of food Weight
(g)
Guide
(from the bottom)
Temperature
(°C)
Cooking time
(min)
Soft-boiled eggs 200 2 100 10-15
Hard-boiled eggs 200 2 100 15-20
Poached eggs 200 2 100 13-17
Scrambled eggs 200 2 100 10-15
Omelette with bacon Recipe 2 100 15-20