Body Solid G9S - Weight Ratios; Weight Plates; Top Plate

Weight Ratios
200%
Leg Press
150%
Leg Extension/
Standing Leg Curl
100%
Lat Pulldown
50%
Pec Dec
100%
Ab Crunch
100%
Low Pulley
110%
Upper Handle
100%
Lower Handle
Seated Press/Midrow
50% 100% 110% 150% 200%
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Top Plate
This chart shows
the actual weight you are
lifting.
To use this chart;
count the number of plates
you have pinned, and move
across to the correct weight
ratio (depending on the
exercise you are performing).
Weight Plates
11
22
33
44
55
66
77
88
99
110
121
132
143
154
165
176
187
198
209
220
231
20
40
60
80
100
120
140
160
180
200
220
240
260
280
300
320
340
360
380
400
420
10
20
30
40
50
60
70
80
90
100
110
120
130
140
150
160
170
180
190
200
210
5
10
15
20
25
30
35
40
45
50
55
60
65
70
75
80
85
90
95
100
105
91
15
30
45
60
75
90
105
120
135
150
165
180
195
210
225
240
255
270
285
300
315
lbs. lbs. lbs. lbs. lbs.