Bodyguard T320X - Default Chapter; Table of Contents

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Table of Contents
IMPORTANT SAFETY NOTICE......................................................................................................................................................4
1. OPERATING YOUR T460X / T460XC / T320X ....................................................................................................................5
1.1 GETTING TO KNOW THE T460X / T460XC / T320X .................................................................................................................5
A Heart Rate training zone .......................................................................................................................................................5
B Clock 6
C Dedicated Heart rate window ................................................................................................................................................6
D Tri-color profile display ..........................................................................................................................................................6
E Program Evolution display ....................................................................................................................................................6
F Quick program keys ..............................................................................................................................................................6
G Numeric keypad & Quick speed keys....................................................................................................................................6
H Scrolling screen.....................................................................................................................................................................6
I Select keys............................................................................................................................................................................7
J Main keypad..........................................................................................................................................................................7
K Safety key .............................................................................................................................................................................8
1.2 PAUSE DURING AN EXERCISE.................................................................................................................................................8
1.3 SAVING AN EXERCISE (MEMORY) ...........................................................................................................................................8
1.4 VIEWING EXERCISE PARAMETERS ..........................................................................................................................................9
1.5 AUTO POWER OFF ..............................................................................................................................................................9
2. SETTING UP THE COMPUTER TO YOUR ENVIRONMENT ............................................................................................10
2.1 ACCESS TO SETTINGS MENU ...............................................................................................................................................10
2.2 LANGUAGE SELECTION .......................................................................................................................................................10
2.3 DISTANCE UNIT ..................................................................................................................................................................10
2.4 WEIGHT UNIT.....................................................................................................................................................................10
2.5 WARM UP..........................................................................................................................................................................11
2.6 COOL DOWN......................................................................................................................................................................11
2.7 BEEPER.............................................................................................................................................................................11
2.8 USER IDENTIFICATION .........................................................................................................................................................12
2.9 SPEED LIMITS ....................................................................................................................................................................13
2.10 PAUSE DURATION...............................................................................................................................................................13
2.11 EDIT WELCOME MESSAGE ..................................................................................................................................................14
2.12 SAVING OPTION .................................................................................................................................................................14
2.13 SEGMENT DURATION...........................................................................................................................................................14
2.14 CLOCK OPTION ..................................................................................................................................................................14
2.15 QUICK SPEED MODE ..........................................................................................................................................................15
2.16 AUTO POWER OFF ............................................................................................................................................................15
3. T460X / T460XC / T320X EXERCISE PROGRAMS...........................................................................................................16
3.1 JUSTGO
TM
PROGRAM........................................................................................................................................................16
3.2 MANUAL ...........................................................................................................................................................................17
3.3 CALORIE GOAL (GOAL SELECT - 100 – 150 - 200).................................................................................................................17
3.4 DISTANCE GOAL (GOAL SELECT - 5K - 10 K – HALF MARATHON – MARATHON)...........................................................................17
3.5 INTERVALS (1:1 – 1:2 –2:1 – MANUAL).................................................................................................................................18
3.6 HEART RATE CONTROL (WEIGHT LOSS – HEALTH – AEROBIC- INTERVAL – HILL – FITNESS TEST) ..............................................19
3.7 TRACK (RACE TRACK – RUNNER’S INTERVAL) .......................................................................................................................21
3.8 GET IN SHAPE ....................................................................................................................................................................22
3.9 LEARN PROGRAM ...............................................................................................................................................................23
3.10 STATISTICS........................................................................................................................................................................23
3.11 MEMORY ...........................................................................................................................................................................24
4. HEART RATE MONITORING.............................................................................................................................................25
4.1 HEART RATE CONTACT .......................................................................................................................................................25
4.2 HEART RATE CHEST STRAP ................................................................................................................................................25
5. COMPUTER DIAGNOSTICS..............................................................................................................................................27
6. MAINTENANCE INFORMATION .......................................................................................................................................32
6.1 GENERAL CARE .................................................................................................................................................................32
6.2 RUNNING BELT AND DECK SURFACE ......................................................................................................................................33
6.3 LUBRICANT APPLICATION.....................................................................................................................................................33
6.4 QUICK TROUBLESHOOTING..................................................................................................................................................33
6.5 ERROR CODES...................................................................................................................................................................34