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Bodystance Backpod User Manual

Bodystance Backpod
36 pages
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Designed and made in New Zealand
USER GUIDE
®

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Bodystance Backpod Specifications

General IconGeneral
BrandBodystance
ModelBackpod
CategoryPersonal Care Products
LanguageEnglish

Summary

Introduction and how to use the Backpod

Introduction: Why you have neck or upper back pain - the iHunch

Explains the prevalence and causes of neck and upper back pain related to poor posture and modern lifestyles.

Instructions: How to use the Backpod

Provides step-by-step guidance on the correct positioning and usage of the Backpod for stretching.

Care of your Backpod

Details how to clean, maintain, and properly store the Backpod to ensure its longevity.

Warnings and precautions

Outlines safety guidelines, contraindications, and potential risks associated with using the Backpod.

Home care programme

One simple muscle stretch

Describes a specific stretch for the upper trapezius muscle to alleviate neck and shoulder tension.

Two simple strengthening exercises

Presents two exercises to strengthen neck and middle back muscles for improved posture and support.

Posture

Guides users on maintaining correct neck and upper back posture for pain relief and overall well-being.

Massage - two simple techniques

Details two massage techniques for relieving tension and scarring in neck and upper back muscles.

Health Practitioner pages

Backpod combined with manipulation and manual therapy from doctors, physiotherapists, osteopaths and chiropractors

Explains how the Backpod complements professional manual therapies for long-term joint mobility.

Backpod for straight or concave thoracic spines

Addresses specific use cases for the Backpod on spines with reduced or reversed thoracic curvature.

Backpod for scoliosis

Details the Backpod's application in managing milder forms of thoracic scoliosis and spinal twists.

Backpod for costochondritis, Tietze's Syndrome, ‘slipping ribs' and costovertebral (posterior rib) joints

Describes using the Backpod to stretch tight posterior rib joints, addressing chest pain conditions.

Backpod for chronic asthma, bronchitis; rib pain in pregnancy

Explains Backpod use for improving ribcage mobility in respiratory issues and pregnancy-related pain.

Backpod for ankylosing spondylitis, Scheuermann's Osteochondritis and Parkinson's Disease

Covers Backpod application for specific spinal conditions like AS, Scheuermann's, and Parkinson's symptoms.

Backpod for persisting pain after neck or thoracic surgery

Details how the Backpod aids recovery and reduces pain following neck or thoracic surgical procedures.

Backpod for sacroiliac joint mobilisations, and for coccydynia (tailbone pain)

Explains Backpod use for SI joint issues and tailbone pain by improving pelvic mobility.

Backpod for T4 Syndrome

Describes Backpod's role in treating T4 syndrome, characterized by mid-thoracic sympathetic symptoms.

Backpod for prescribing doctors, pharmacists and acupuncturists

Guides healthcare professionals on recommending the Backpod for patient home care and pain management.

Backpod combined with massage therapy

Details how massage therapy enhances the Backpod's effectiveness for muscle tension and scarring.

Backpod with yoga, the Feldenkrais Method, the Alexander Technique, and ergonomics

Explains how the Backpod integrates with movement practices and ergonomic adjustments for spinal health.

Backpod for gymnasiums, Pilates and personal trainers

Advises on using the Backpod effectively within fitness, Pilates, and personal training contexts.