Bodystance Backpod - Contents

Introduction and how to use the Backpod®
1
Introduction: Why you have neck or upper back pain - the iHunch
3
Instructions: How to use the Backpod
®
6
Care of your Backpod
®
7
Warnings and precautions
Home care programme
9
One simple muscle stretch
10
Two simple strengthening exercises
12
Posture
13
Massage – two simple techniques
Note from Steve August, B.A., Dip. Physio
Thank you for buying the Backpod
®
. The views and recommendations contained in this user guide are
my own. They are those of a New Zealand physiotherapist with 30 years’ experience. This amounts to
over 40,000 patient treatments performed personally, plus innumerable courses, conferences, clinical
discussions, reading, etc. Views on the strengths and limitations of other treatment and care approaches are
fair comment from the viewpoint of a very experienced practitioner.
Home care programme