Bowflex HVT - Page 42

Owner’s Manual
42
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program.
SPRINT program
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7RWDO7LPH
7KH635,17SURJUDPKDV5RXQGVZLWKHDFK5RXQGFRQWDLQLQJ
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Each exercise is performed for 20 seconds (Work) followed by 10 VHFRQGVRI5HVW
CIRCUIT program
:RUNVHFRQGV5HVWVHFRQGV%UHDNVHFRQGV7RWDO
7LPH
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WKH5RXQGLVFRPSOHWHGDQGD%UHDNIRUVHFRQGVLVSURYLGHG
7KHQWKHQH[W5RXQGVWDUWVDQGPRYHVWKURXJKDOORIWKHH[HUFLVHV
again.
Each exercise is performed for 25 seconds (Work) followed by 15
VHFRQGVRI5HVW
ROUND
1
2
3
4
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1. Speed squat
2. Chest press
3. Squat jump
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6. Split leg alternating bicep curl
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8. Squat with overhead press
ROUND
1
2
3
4
12345678
1
2
3
4
12345678
7ULFHSSXVKGRZQ
)RUZDUGOXQJHFKHVWÀ\
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4. Split jump
5. Lunge bicep curl
6. Lateral lunge high to low chop
7. Deadlift
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