Bowflex HVT - Page 43

Owner’s Manual
43
BUILDER program
:RUNVHFRQGV5HVWVHFRQGV%UHDNVHFRQGV7RWDO
7LPH
7KH%8,/'(5SURJUDPKDV5RXQGVZLWKHDFK5RXQGKDYLQJ
DQDGGLWLRQDOH[HUFLVH5RXQGFRQWDLQVDOOHLJKWH[HUFLVHV7KH
SURJUDPPRYHVWKURXJKHDFKH[HUFLVHIRUWKDW5RXQGDQGWKHQ
SURYLGHVD%UHDNIRUVHFRQGV7KHQWKHQH[W5RXQGVWDUWVZLWK
an additional exercise.
Each exercise is performed for 30 seconds (Work).
MANUAL program
7KH0$18$/ZRUNRXWSURJUDPLVDQRSHQHQGHGZRUNRXWWKDW
FRXQWVXSWKHWRWDOWLPHWRWDO:RUNWLPHDQGWRWDOSRZHU$0$18$/
SURJUDPLVFRPSOHWHO\GH¿QHGE\WKHXVHU
'XULQJD0$18$/SURJUDPWKH:RUN$FWLYH6HJPHQWFRXQWVXSWKH
total time that the fan is moving. When the resistance fan stops, the
time count pauses, while the total time of the workout continues.
Note: %HFDXVHRIWKHRSHQHQGHGGHVLJQRIWKH0$18$/ZRUNRXW
WKH$GG7LPHEXWWRQLVGLVDEOHG7KHPD[LPXPWLPHLVPLQXWHV
$OOH[HUFLVHVLQWKLVPDQXDODUHEDVHGRQWKHFDOLEUDWHG
resistance and capacity levels of this machine. Only
H[HUFLVHVLQFOXGHGLQWKLVPDQXDORULQPDWHULDOV
DXWKRUL]HGDQGVXSSOLHGE\%RZÁH[DUHUHFRPPHQGHG
for operation with this machine.
ROUND
1
2
3
4
12345678
ROUND
1
2
3
4
12345678
1. Speed squat
&KHVWÀ\
5HYHUVHOXQJHORZURZ
%LFHSFXUO
$EGRPLQDOFKRSKLJKWRORZ
&URVVRYHUUHYHUVHÀ\
7. Combo tricep extension bicep curl
8. Forward lunge chest press