Bowflex HVT - Page 44

Owner’s Manual
44
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1. Carefully step up onto the platform.
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5. Grasp the appropriate Handle (Upper, Middle, or Lower Handles) and begin the first exercise of the Workout Program after the 3-2-1 countdown.
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requires it.
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segment or another Work segment.
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Do not release the Hand Grips until the Hand Grip Stops are at rest and the ropes are fully retracted. Releasing the Hand Grips
when not at rest may cause damage to the machine or injury to the user or bystanders.
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Note: For every 100 calories burned during a workout, the Console will congratulate with an audible sound and a notification. When 30 seconds
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Paused / Results Mode
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completed exercise segments are displayed on the Console.
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Console does not receive any further input, it will automatically shut off in approximately 5 minutes.
Add Time to a Workout Program
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