Bowflex LateralX LX3 - Bowflex Body Weight Loss Guide; Introduction and Expectations; Tips for Long-Term Success; How to Use the Guide

Assembly / Owner’s Manual
38
Introduction and Overview
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• Lose weight and get lean
• Improve your health and wellness
• Increase your energy and vitality
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in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
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mation and should be used for reference only.
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• Quality±7KHHPSKDVLVRIWKLVSODQLVRQHDWLQJPRUHZKROHIRRGVDQGJHWWLQJWKHPRVWQXWULHQWVIURP\RXUFDORULHVDVSRVVLEOH0DNLQJWKH
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• Balance±(DFKRIWKHPHDOVDQGVQDFNVLQWKLVJXLGHKDYHDVRXUFHRI¿EHURUVPDUWFDUERK\GUDWHSURWHLQDQGKHDOWK\IDWWRNHHS\RXU
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success.
• Consistency±*HWWLQJDERXWWKHVDPHQXPEHURIFDORULHVHDFKGD\LVLPSRUWDQWIRU\RXUPHWDEROLVPDQG\RXUPLQGVHW,I\RXRYHUGRLWRQH
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Results & Expectations
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energy levels.
5 Tips for Long-Term Success
1. Keep a food logLQFOXGLQJKXQJHUOHYHOVDQGZDWHULQWDNH)UHHRQOLQHIRRGORJVDQGPRELOHDSSVDUHDYDLODEOHDWZZZP\¿WQHVVSDOFRPDQG
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2. :HLJKDQGRUWDNHPHDVXUHPHQWVZHHNO\ – no more and no less. Weighing weekly rather than daily or every other day is best. You’ll track
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body adapts to exercise and nutrition changes.
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4. Plan ahead – Make a meal plan for the week or log your food a day in advance. Planning sets you up for success, especially for social events
and eating out.
5. Practice your desired long-term habits – It’s easy to justify poor eating choices when you’re only focused on the short term. Focus on the
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How to Use this Guide
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not eating breakfast, but as soon as you start eating early in the day and cutting back on dinner portions you’ll notice your hunger will
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– Select 1 option from the appropriate meal plan (male or female) for breakfast, lunch, and dinner, paying close attention to portion sizes
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– You have the option to substitute one snack for one treat under 150 calories
– Use the meal plan, sample options, and grocery list to create your own meals for more variety
Bowflex™ Body Weight Loss Guide