Bowflex LateralX LX3 - Nutrition Guidelines

Assembly / Owner’s Manual
39
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• Cooked vegetables instead of salad
• Eat your calories
– Cut out high calorie beverages like soda, juices, coffee drinks, and alcohol
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and sometimes it will pass.
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If your goal is muscle gain or strength:
• Use the same meal plan but increase portion sizes in the same ratios to increase the total number of calories you eat every day. For example,
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needs in order to gain muscle and strength.
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bination of carbohydrates such as fruit with protein (yogurt, milk, or protein powder) to promote muscle growth and recovery. Chocolate milk is
also a great option.
Meal Plan Overview
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different depending on age, height, weight, activity level, and genetics. Pay close attention to your weight, hunger levels, and energy and adjust your
calories if needed.
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• If you’re over 55, you need fewer calories because your metabolism slows as you age. Stick with three meals with one optional snack per day.
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Breakfast
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and fruit combined with protein and fat, you’ll energize your day and help control hunger levels throughout the day.
Snacks
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energy level spikes and drops.
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Lunch and Dinner
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during cooking (nuts on a salad) or as a dressing or sauce (such as oil and vinegar salad dressing).