Bowflex LateralX LX3 - Portion Size Guide

Assembly / Owner’s Manual
43
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= golf ball
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1 medium potato
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1 medium piece of
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Portion Size Guide
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MALE FEMALE
PROTEIN
2 eggs
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1 cup greek yogurt*
1.5oz cheese*
1 egg
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1.5oz cheese*
HEALTHY FAT
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1 tblspn peanut or nut butter*
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60$57&$5%
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quinoa, pasta
1 medium sweet or regular potato
2 corn tortillas
1 slice of bread (or 2 light slices equaling 120 calories
or less)
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regular potato
2 corn tortillas
1 slice of bread (or 2 light slices equaling 120 calories or
less)
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FRUIT
1 medium apple, orange, or pear
1 small banana (length of your hand)
1 cup berries or chopped fruit
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1 cup raw vegetables
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6oz low sodium vegetable juice
OPTIONAL TREATS
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1 small bag of baked potato chips
1oz dark chocolate
4oz of wine or 12oz light beer
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