Bowflex LateralX LX3 - Page 44

Assembly / Owner’s Manual
44
Grocery List
BREAD & GRAINS
100% whole wheat bread
Sprouted grain breads
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Sandwich or bagel thins
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less than 100 calories per slice.
DAIRY & DAIRY ALTERNATIVES
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string cheese, or single serving packages
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Wild game
Salmon, halibut, tuna, tilapia, shrimp,
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Pork loin, pork chops, or pork roast
Chicken or turkey breast or thighs (no skin)
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grass fed is best)
Canned salmon or tuna (in water)
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meat
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Prime cuts are fattier. Limit intake of highly processed meat and
imitation meat products like sausage, bacon, pepperoni, and hot dogs to
once a week or less.
FROZEN FOODS
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CRACKERS, SNACKS & ENERGY BARS
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Crackers
Hummus
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energy bars with less than 200 calories and 20g of sugar and at least 3g
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and 4g or less of fat per serving.
FATS & OILS
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hydrogenated oils on the ingredient list.
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high in calories and portions need to be controlled.
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Mustard
Salsa and chili sauce
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Lemon and lime juice
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based sauces and dressings like ranch, bleu cheese, and alfredo.
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