Why does my Bowflex Fitness Equipment make metallic rubbing sound from within shrouds?
If you hear a metallic rubbing sound coming from inside the shrouds during operation, the brake bracket likely needs alignment. Contact Customer Care for further assistance.
Why does my Bowflex Fitness Equipment make rubbing sound outside of shrouds?
If you hear a rubbing sound outside of the shrouds during operation, slightly loosen the caps on the crank arms.
What to do if my Bowflex Fitness Equipment workout results will not sync with Bluetooth device?
If your workout results aren't syncing, ensure the machine is in Idle Mode by pushing the PAUSE/STOP button until the "WELCOME" screen appears. Also, remember that only workouts longer than 1 minute are saved and posted by the Console. Try unplugging the unit from the electrical outlet for 5 minutes and then reconnecting it. Verify that Bluetooth is enabled on your device and review your account and password for MyFitnessPal®.
What to do if my Bowflex Exercise Bike has no display or won't turn on?
If your Bowflex Exercise Bike's display is not working, is only partially on, or the unit won't turn on, first ensure the bike is plugged into a functioning wall outlet. Then, pedal the machine for a few seconds to activate the console. Check the adapter and connection at the unit for damage and ensure the cable is securely connected and properly oriented, with the small latch snapped into place. Inspect the cable for any crimped or cut wires, and if found, replace it. Finally, check the console and AC adapter for any visible damage; replace them if necessary. If the console shows a partial display and all connections are fine, consider replacing the console.
Why won't the fan on my Bowflex Fitness Equipment turn?
If the fan won't turn, check for and remove any material obstructing it. Be careful not to move the handlebars, legs, or pedals while doing so.
What to do if Bowflex Fitness Equipment foot pedals loose?
If the foot pedals feel loose, tightly secure all hardware on the Pedal Arms and Handlebar Arms.
Why Bowflex Fitness Equipment unit rocks or does not sit level?
If your machine rocks or doesn't sit level, you can adjust the levelers until the machine is stable. Alternatively, try moving the machine to a more level area.
What to do if Bowflex Fitness Equipment pedals will not move?
If the pedals aren't moving, they may be “bottomed out.” To resolve this, safely grasp the Static Handlebars and apply your weight to the heel of the higher foot. While still holding the handlebars, lean back slightly, applying more weight onto your heel. Once the pedals begin to move, you can resume your workout.
Identifies safety labels and the location of the serial number on the machine.
Ensures the machine and power supply comply with FCC rules for operation.
Details the machine's dimensions, weight limits, and power requirements.
Guidelines for selecting the workout area and preparing for assembly.
Provides fundamental advice for a smooth and safe assembly process.
Information on the optional protective mat for the workout area.
Lists and illustrates components found in Box 1.
Lists and illustrates components found in Box 2.
Details all screws, nuts, washers, and caps used in assembly.
Lists the tools provided with the machine for assembly.
Connecting the rail assembly to the main frame.
Securing the frame assembly to the stabilizer base.
Installing the rear shroud and protective caps on the frame.
Connecting the leg components to the main frame.
Mounting the pedal assemblies onto the leg components.
Attaching the foot pads and inserts to the pedal arms.
Connecting the upper handlebar assembly to the machine.
Securing the static handlebar assembly to the console area.
Plugging in the power adapter for the machine.
Ensuring all parts are secure and properly assembled before use.
Instructions on how to safely move the assembled fitness machine.
Steps to ensure the machine is stable and balanced on the floor.
Diagram and list identifying all major parts of the Bowflex Max Trainer.
Explains Burn Rate display and Target Burn Rate LED Range.
Covers Calories, LCD Data, and Time displays.
Details Maximum Burn Rate LED and Bluetooth® Synced Indicator.
Details wireless syncing with the Bowflex Max Trainer App.
Explains how to download and use the Bowflex Max Trainer 2 App.
How to use the handlebar sensors for heart rate monitoring.
Using chest straps for advanced heart rate tracking.
Instructions on wearing, cleaning, and maintaining the heart rate chest strap.
Information on typical heart rate ranges and factors affecting them.
Guidelines for establishing a regular workout routine and staying motivated.
Advice on suitable clothing and footwear for using the machine.
Instructions for a dynamic stretch focusing on the knee and hip.
A stretch to improve hamstring flexibility and balance.
A dynamic stretch targeting quadriceps and hip flexors.
A stretch to improve torso rotation and core flexibility.
A stretch for calf and Achilles tendon flexibility.
A stretch for the obliques and side body.
Describes workouts focused on maintaining a consistent intensity.
Explains high-intensity interval training for calorie burn and fitness.
The physiological effect of increased calorie expenditure post-workout.
A template for tracking workout progress and achievements.
A cool-down stretch for the hamstrings and lower back.
Includes side lying knee bend, figure four, and heel drop stretches.
Includes seated twist and seated figure four stretches.
Guidance on how often and how intensely to exercise.
Advice on positioning hands on handlebars for varied workouts.
Instructions on how to safely get on and off the machine.
Initial steps for setting up and preparing to use the machine.
The console's state when powered but not in use.
The console automatically powers down after inactivity.
An open-ended workout for tracking total time and control.
Alternates intense 'ACTIVE' and recovery 'REST' segments.
Programs based on resistance levels: Calorie Burn, Stairs, Fat Burn.
Programs based on burn rate: Calorie Goal, Steady State.
Measures physical fitness level by comparing power output to heart rate.
MAX Interval with console-adjusted resistance for target burn rate.
How to pause workouts and view results.
Customizing user settings for accurate calorie and burn rate tracking.
Adjusting interval times and burn rates for MAX Interval workouts.
Adjusting time and calorie targets for Standard and Calorie Goal workouts.
Controlling sound settings and viewing maintenance statistics.
Checks and cleaning required before each use.
Tasks to perform weekly for optimal machine condition.
Checking bolts and screws for tightness.
Procedure for replacing the battery in the heart rate chest strap.
Diagram and list of parts for maintenance and repair.
Solutions for power or display problems with the console.
Troubleshooting steps when console buttons do not work.
Diagnosing issues with speed or RPM sensor detection.
Resolving problems with telemetric heart rate display.
Solutions for console power, display, and responsiveness issues.
Addressing problems with pedals, fan, leveling, and noise.
Resolving problems with workout data syncing via Bluetooth.
Purpose and benefits of the weight loss guide.
Typical outcomes and factors influencing weight loss.
Strategies for maintaining weight loss and fitness progress.
Instructions on applying the guide's principles for healthy eating.
General guidelines for calorie intake and meal composition.
Advice on starting the day with a balanced meal.
Tips for choosing snacks to manage hunger and energy levels.
Suggestions for balanced midday and evening meals.
Specific meal ideas for breakfast, including ingredients and preparation.
Specific meal ideas for lunch and dinner.
List of healthy snack choices.
Guidance on incorporating occasional 100-150 calorie treats.
A sample daily meal plan for three consecutive days.
Visual and descriptive guide for serving sizes of various food groups.
Categorized list of recommended food items for healthy eating.
Advice for maintaining weight loss and fitness goals long-term.
Links to helpful forms and guides from the Bowflex website.
Information on how to get help and engage with the community.
Resources for healthy recipes and food tracking tools.
Details who is covered, what is covered, and how Nautilus supports warranty.
Outlines purchaser duties, exclusions, and limitations of the warranty.
Procedures for service, state law variations, and expirations.
Identifies safety labels and the location of the serial number on the machine.
Ensures the machine and power supply comply with FCC rules for operation.
Details the machine's dimensions, weight limits, and power requirements.
Guidelines for selecting the workout area and preparing for assembly.
Provides fundamental advice for a smooth and safe assembly process.
Information on the optional protective mat for the workout area.
Lists and illustrates components found in Box 1.
Lists and illustrates components found in Box 2.
Details all screws, nuts, washers, and caps used in assembly.
Lists the tools provided with the machine for assembly.
Connecting the rail assembly to the main frame.
Securing the frame assembly to the stabilizer base.
Installing the rear shroud and protective caps on the frame.
Connecting the leg components to the main frame.
Mounting the pedal assemblies onto the leg components.
Attaching the foot pads and inserts to the pedal arms.
Connecting the upper handlebar assembly to the machine.
Securing the static handlebar assembly to the console area.
Plugging in the power adapter for the machine.
Ensuring all parts are secure and properly assembled before use.
Instructions on how to safely move the assembled fitness machine.
Steps to ensure the machine is stable and balanced on the floor.
Diagram and list identifying all major parts of the Bowflex Max Trainer.
Explains Burn Rate display and Target Burn Rate LED Range.
Covers Calories, LCD Data, and Time displays.
Details Maximum Burn Rate LED and Bluetooth® Synced Indicator.
Details wireless syncing with the Bowflex Max Trainer App.
Explains how to download and use the Bowflex Max Trainer 2 App.
How to use the handlebar sensors for heart rate monitoring.
Using chest straps for advanced heart rate tracking.
Instructions on wearing, cleaning, and maintaining the heart rate chest strap.
Information on typical heart rate ranges and factors affecting them.
Guidelines for establishing a regular workout routine and staying motivated.
Advice on suitable clothing and footwear for using the machine.
Instructions for a dynamic stretch focusing on the knee and hip.
A stretch to improve hamstring flexibility and balance.
A dynamic stretch targeting quadriceps and hip flexors.
A stretch to improve torso rotation and core flexibility.
A stretch for calf and Achilles tendon flexibility.
A stretch for the obliques and side body.
Describes workouts focused on maintaining a consistent intensity.
Explains high-intensity interval training for calorie burn and fitness.
The physiological effect of increased calorie expenditure post-workout.
A template for tracking workout progress and achievements.
A cool-down stretch for the hamstrings and lower back.
Includes side lying knee bend, figure four, and heel drop stretches.
Includes seated twist and seated figure four stretches.
Guidance on how often and how intensely to exercise.
Advice on positioning hands on handlebars for varied workouts.
Instructions on how to safely get on and off the machine.
Initial steps for setting up and preparing to use the machine.
The console's state when powered but not in use.
The console automatically powers down after inactivity.
An open-ended workout for tracking total time and control.
Alternates intense 'ACTIVE' and recovery 'REST' segments.
Programs based on resistance levels: Calorie Burn, Stairs, Fat Burn.
Programs based on burn rate: Calorie Goal, Steady State.
Measures physical fitness level by comparing power output to heart rate.
MAX Interval with console-adjusted resistance for target burn rate.
How to pause workouts and view results.
Customizing user settings for accurate calorie and burn rate tracking.
Adjusting interval times and burn rates for MAX Interval workouts.
Adjusting time and calorie targets for Standard and Calorie Goal workouts.
Controlling sound settings and viewing maintenance statistics.
Checks and cleaning required before each use.
Tasks to perform weekly for optimal machine condition.
Checking bolts and screws for tightness.
Procedure for replacing the battery in the heart rate chest strap.
Diagram and list of parts for maintenance and repair.
Solutions for power or display problems with the console.
Troubleshooting steps when console buttons do not work.
Diagnosing issues with speed or RPM sensor detection.
Resolving problems with telemetric heart rate display.
Solutions for console power, display, and responsiveness issues.
Addressing problems with pedals, fan, leveling, and noise.
Resolving problems with workout data syncing via Bluetooth.
Purpose and benefits of the weight loss guide.
Typical outcomes and factors influencing weight loss.
Strategies for maintaining weight loss and fitness progress.
Instructions on applying the guide's principles for healthy eating.
General guidelines for calorie intake and meal composition.
Advice on starting the day with a balanced meal.
Tips for choosing snacks to manage hunger and energy levels.
Suggestions for balanced midday and evening meals.
Specific meal ideas for breakfast, including ingredients and preparation.
Specific meal ideas for lunch and dinner.
List of healthy snack choices.
Guidance on incorporating occasional 100-150 calorie treats.
A sample daily meal plan for three consecutive days.
Visual and descriptive guide for serving sizes of various food groups.
Categorized list of recommended food items for healthy eating.
Advice for maintaining weight loss and fitness goals long-term.
Links to helpful forms and guides from the Bowflex website.
Information on how to get help and engage with the community.
Resources for healthy recipes and food tracking tools.
Details who is covered, what is covered, and how Nautilus supports warranty.
Outlines purchaser duties, exclusions, and limitations of the warranty.
Procedures for service, state law variations, and expirations.
General| Type | - |
|---|---|
| Product color | Black, Red, Silver |
| Bluetooth version | 4.0 |
| Number of programs | 10 |
| Maximum user weight | 136 kg |
| Variable resistance | Yes |
| Mobile device compatibility | Tablet |
| Number of resistance levels | 16 |
| Standard heart rate measurement | Chest belt, Hand grip sensors |
| Display type | LED |
Weight and Dimensions| Depth | 660.4 mm |
|---|---|
| Width | 1244.6 mm |
| Height | 1600.2 mm |
| Weight | 64863.7 g |
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