Bowflex Revolution - Standing Incline Chest Fly Technique; Standing Decline Chest Fly Technique

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Chest Exercises

Standing Incline Chest Fly — Shoulder Horizontal Adduction (elbow stabilization)

START FINISH

START

• Grasp the Hand Grips so the

cables lie close to the front of

your forearms, and palms face

forward.

• Stand with one foot forward and

one foot back for added stability.

• Stabilize the elbows so they are

slightly bent and slightly behind

or even with the shoulders.

• Slowly move the arms slightly

upward and inward, bringing the

handles together in front of you

at about neck/chin height.

• Slowly return to the Start

position, keeping tension on the

chest throughout the motion.

FINISH

Muscles worked:

Pectoralis Major; Deltoids. Also ankles,

knees, hips and core in stabilization.

Bench Position:

Removed

Accessory:

Long Hand Grips

Adjustable Arm Position:

4, 5 or 6

Success Tips

• Stabilize body from your feet all the way

up through your trunk.

• Keep chest muscles tight, limit and

control your range of motion.

• Keep knees slightly bent, feet flat on

the floor and in a staggered step for

stability.

• Keep shoulder blades pinched, chest

lifted and a slight curve in the lower

back.

Standing Decline Chest Fly — Shoulder Horizontal Adduction (elbow stabilization)