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Arm Exercises
Seated Wrist Curl — Wrist Flexion
START FINISH
START
• Sit facing the engine with your
knees bent, feet together and
flat on the bench. Sit far back
enough on the bench to maintain
muscle and cable tension
throughout exercise.
• Grasp the Hand Grips, palm
facing up, and rest your
mid-forearms on your lower
thighs, allowing the wrists to
bend downward.
• Slowly curl your fists towards the
front of your forearms.
• Return to the Start position
slowly, without relaxing the
muscle tension in your wrists.
FINISH
Muscles worked:
Flexor Digitorum;
Flexor Carpi Radialis
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Adjustable Arm Position:
9
Success Tips
• Move slowly, keeping tension in the
front of the forearms at all times.
• Keep your chest lifted, trunk muscles
tightened, and a slight arch in your
lower back.
• You can perform this exercise one arm
at a time to make it easier to focus and
isolate the front of your forearms, or you
can perform it
with both arms simultaneously to save
time.
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