The Bowflex Body
Leanness Program
By Ellington Darden, Ph.D.
The following program was czeated by DE Ellington Daxden. It contains a rigorous
fitness and dietazy program. Please consult your physician befbr_ begJnning any
fitness or dietmy program.
Some of the names of the exercises listed in this program have been changed in oz_ler
to match the names of the exercises in this manual. The exercises themselves have
NOT been changed, in order" to preserve the integrity of Dr: Dm_len_ Study
6O
To Next Page
Loading...
