Introduction
The Bowflex Body
Leanness Program
This program is scientifically designed fi_r maximal f_lt
loss over six weeks. It is important that you practice
every aspect of the plan to achieve optimum results.
The program separates into three two-week stages.
During each stage you will exercise, control the
number and quality of calories you consume, and
drink plenty of ice-cold water.
Befi_re starting the exercise routine you must be
familiar with your Bowflex. You should experiment
with finding the proper amount of resistance to use on
each exercise. You should be able to perfk_rm 8
repetitions, but not more than ]2 repetitions, fk_r each
exemise. It is essential that you learn how to perfi_rm
each movement befi_re trying a complete cimuit,
because part of the eflectiveness of the training
depends on minimal rest between each exemise.
Warning!
Before beginning this program consult
your physician or healthcare
professional. Show this plan and your
Bowflex Owner's Manual to your
physician or healthcare professional.
Only he or she can determine if this
course is appropriate for your
particular age and condition. If you
experience any lightheadedness,
dizziness, or shortness of breath while
exercising, stop the movement and
consult a physician.
Make sure you read your
Bowflex Owner's Manual before
attempting a workout.
There are a few people who should
not try this program: Children and
teenagers; pregnant women; women
who are breast feeding; diabetics;
individuals with certain types of heart,
liver, or kidney disease; and those
suffering from certain types of
arthritis. This should not be taken as
an all inclusive list. Some people
should follow the course only with
their physician's specific guidance.
Play it safe and consult a healthcare
professional.
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