Bowflex ULTIMATE - Program Workout Guidelines; Weeks 1&2 Workout Guidelines; Weeks 3&4 Workout Guidelines; Weeks 5&6 Workout Guidelines

Calculating Lean Body Mass
Now that you know your body-fat percentage, you can calculate your leand)ody percentage. This will eventually show you
how many poun(ts of muscle were added to your bo(t_ after completing the program.
For Example:
Befk)re the program, Joe weighs 200 pounds and measures 30% fht, which amounts to 60 pounds. Thus, his lean body mftss
is 70% or 140 pounds.
After the program, Joe weighs 180 pounds and is 20% fat, which equals 36 pounds. His lean body mass is 80%, or 144
pounds.
Simple calculations allow us to find the amount of fat Joe lost, and the amount of muscle Joe gained. Befk_re fat pounds
(60), InJiltlS after fat pounds (36) equals 24 pounds of fat lost. After lean mass pounds (144) [nJIltlS befk)re lean mass
pounds (140) equals 4 pourlds of muscle gained.
Enter Your Information Here:
Before
Body Weight X Fat Percentage = Lean-Body "VVeight
Body Weight Fat Pounds = Lean-Body Weight
Use the Same Factors to Calculate After Six Weeks.
After
Body Weight x Fat Percentage = Pounds of Fat
Body Weight Fat Pounds = Lean-Body Weight
Final Results
Before Fat Pounds -- After Fat Pounds = Total Fat Lost
After Lean-Mass Pounds Before Lean-Mass Pounds = Total Lean-Mass Gained
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