Bowflex ULTIMATE - Eating Guidelines for Fat Loss; Carbohydrate-Rich, Descending-Calorie Plan; Simple Menus and Food Substitutions; Stress Management for Fat Loss

Your Results
Your Results Summary Sheet
Name
Height
Weight Before
Weight After
Please follow the instructions on page 57 for measuring the circumferences.
Age
Weight Loss
Muscle Gain
Fat Loss
Measurements
Right Arm
Left Am1
2" Above Navel
Navel
2" Below Navel
Hips
Right Thigh
Left Thigh
Percent Body Fat
Before After
Total
Difference
If you wish to send in your results to Bowflex, please send to: Bowflex Results, 1400 N.E. 136th Ave., Vancouver,
WA. 98684. Or you may fax this sheet to Bowflex Results at 1-360-694-7755. Please include your name, address,
and phone number. Submissions may be selected for use in promotional marketing materials.
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