Bowflex Xtreme - Get to Know Your Bowflex Xtreme Home Gym

Hand Grip: The hand grips fit snugly around your ankle, instep or wrist. Attach
the pulley cable clips to the D-Rings on the hand grips to attach them
to the cables.
Standard Grip: Grasp the handle and cuff together to form a grip
without inserting your hand through the cuff portion. Most of the
exercises you perform utilize this grip. The Standard Grip also is used
for Hammer Grip exercises, when you need to hold the hand grip
vertically for greater wrist support.
Hand Cuff Grip: Slip your hand through the cuff portion of the grip
so that the foam pad rests on the back of your hand.Then grasp the
remainder of the grip that is sitting in your palm.This method of
gripping is great for exercises like front shoulder raises or any exercise
where your palm is facing down.
Ankle Cuff Grip: The cuff opening can be made larger to
accommodate the ankle. Simply insert your hand in the cuff and slide
it away from the handle. Insert your foot or ankle and tighten the grip
by sliding the handle back toward the cuff.
Arch Cuff Grip: The cuff opening can also fit securely over the arch
of your foot. For this grip, insert your foot through the cuff until it is
around the arch of your instep, and tighten the cuff around your heel
to secure the grip.
Lat Pulldown : The Lat Pulldown tower enhances exercises that work back, shoulders and triceps muscles.
Safety:
• Before using the Lat Pulldown, make sure that all fasteners are in place and tightened.
• Make sure that the Lat Tower’s cables are securely fastened to the regular Bowflex cables.
• Always use the bar holders to support the bent lat bar or
remove the bent lat bar when not in use.
• Do not hang from the Lat Tower nor attempt to perform
“chin ups” from the bent lat bar.
• Never pull on the bent lat bar unless there is resistance
attached to it.
Leg Extension (optional attachment): Designed to add more effectiveness to
all exercises where “leg work” is required.
Safety:
• Before using the Leg Extension, make sure that all fasteners
are in place and tightened.
• Make sure that the Extension’s cables are securely fastened to
the regular Bowflex® cables.
• Always use the Lock Knob to secure the attachment to
your Bowflex.
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How to Use
Your Machine