WARNING!
Before beginning any exercise program consult your
physician or health care professional. Only he or she
can determine the exercise program that is
appropriate for your particular age and condition. If
you experience any lightheadedness,dizziness, or
shortness of breath while exercising, stop the exercise
and consult your physician.
Keep your body weight centered on the machine,
seat, or base frame platform while exercising.
When using the Bowflex® Xtreme
TM
for standing
leg exercises, always grasp the horizontal bar on
your machine for stability.
Keep out of the path of the Power Rods® w h e n
e xe rcising and make certain that observers also
stand clear of the Bowflex when the Power Rods
a re in use.
Never move or adjust the seat while sitting on it.
Never stand on the seat.
Inspect your machine before each workout.
Periodically check all fasteners to make sure none
have loosened with use. Tighten if necessary.
When hooking up Power Rodsdo not stand directly
looking over the top of the rods. Stand off to the
side while attaching rods.
Never attempt to exercise with more resistance than
you are physically able to handle.
Keep cables and Power Rods bound with the rod
binding strap when the Bowflex is not in use.
Before exercising, make sure the cable pulley system
is properly secured, properly attached, and in
perfect working condition.
All exercises in this manual are based on the
calibrated resistance and capacity levels of the
Bowflex Xtreme. Any exercises not described in this
manual are not recommended by the manufacturer.
15
For Your Safety
Please FollowThese Instructions
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