Shopping List
Quantities for listed items will depend on your specific
selections. Review your choices and adjust the shopping list
accordingly. It may be helpful for you to photocopy this list
each week before doing your shopping.
Staples
Orange juice, skim milk, whole-wheat bread, Promise
TM
Ultra
Vegetable Oil Spread, Italian fat-free dressing, Dijon
mustard, safflower oil, noncaloric beverages
(tea, decaffeinated coffee, diet soft drinks, water).
Grains
Bagels, Sarah Lee
TM
(frozen)
C e reals — 1.5 ounce serving equals approx i m a t e ly
165 ca l o ri e s ; K e ll o g g’s
TM
Low - Fat Granola (without ra i s i n s ) ,
G e n e ral Mill s
TM
H on ey Nut Clusters,G e n e ral Mill s
TM
Basic 4.
Wheat germ, malted milk powder, popcorn
(microwave light).
Fruits
Bananas, large (8 3/4 inches long), apples (3-inch diameter),
cantaloupes (5-inch diameter), dried
prunes, raisins.
Vegetables
Lettuce, tomatoes, whole kernel corn (canned no salt added),
sweet peas, (canned no salt added), sliced white potatoes
(canned), cut beets (canned).
Dairy
Yogurt (light nonfat), cream cheese (light), cheese
(fat-free), low-fat frozen yogurt, Carnation
TM
Instant Breakfast packets, Champion Nutrition
TM
UltraMet
Packets.
Meat, Poultry, Fish and Entrees
Chicken (thin sliced), turkey (thin sliced), tuna (canned in
water), sirloin steak (lean).
Canned soup:
Healthy Choice
TM
Hearty Chicken, Campbell’s
TM
Healthy
Request Hearty Vegetable Beef.
Frozen microwave dinners or entrees:
Lean Cuisine
TM
G l a zed Chicken Dinner, Lean Cuisine
TM
Lasagna with Meat Sa u c e, Lean Cuisine
TM
Lu n ch Expre s s
B r occoli & Cheddar Cheese over Po t a t o, We i g h t
Wa t ch e r s
TM
M a ca roni and Cheese, H e a l t h y Choice
TM
G ri lled Tu rk ey Bre a s t .
65
Body Leanness Program
To Next Page
Loading...
