Viewing Activity Log
Records
After an activity measurement operation is
completed, a summary (measurement
results) is displayed and saved in watch
memory as log data.
There is enough memory to store up to 100 log
records.
Measurement Data Accuracy
●
The sensors of your watch calculate your
step count, calories burned, heart rate,
running index (when phone GPS is used),
and other data. No guarantees are made
concerning the accuracy of the statistics
and
values
calculated by this watch, so they
should be used as general reference
information only.
Viewable Activity Log Items
The summaries (measurement results) in the
table below can be viewed after an activity
measurement is
complete or by accessing the
activity log.
The summary screens that are displayed
depend on the activity.
Activity
Summary (Measurement
Result) Screen
RUNNING
Measurement Result Details
Heart Rate
Calories burned
Pitch
Pace
Lap
WALKING
Measurement Result Details
Heart Rate
Calories burned
Pitch
Speed
Lap
GYM
WORKOUT
Measurement Result Details
Heart Rate
Calories burned
Segments
INTERVAL
TIMER
●
Summary Screen Details
Measurement Result Details Summary
A Activity name
B Split time
C Running distance
D Activity start date and time
E Pace
Heart Rate Summary
A Maximum heart rate
B Average heart rate
C Cardio load *1
*1 Cardio Load (CARDIO LOAD)
Powered by Polar
Cardio load measures the load your
training session places on your
cardiovascular system. Cardio load
measurement values are displayed up to
999. The CASIO WATCHES phone app
shows values greater than 999.
Burned calorie summary
A Calories burned during measurement
period
B Graph
C Carbohydrate percentage
D Protein percentage
E Fat percentage
* Analysis of Energy Consumption by Three
Major Nutrients
Energy source used (Energy Used)
Powered by Polar
The energy sources used breakdown
shows how much of each energy source
(fats, carbs, protein) you used during your
session. These are indicated as
percentages of the total calories burned.
If the
heart rate sensor is not being used, the
calories burned are output but the energy
source used is not output.
Watch Operation Guide 3516
23
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