Fitness Categories
Men
Age Evaluation Value
24 or below
VERY LOW <32
LOW 32-37
FAIR 38-43
MODERATE 44-50
GOOD 51-56
VERY GOOD 57-62
ELITE >62
25-29
VERY LOW <31
LOW 31-35
FAIR 36-42
MODERATE 43-48
GOOD 49-53
VERY GOOD 54-59
ELITE >59
30-34
VERY LOW <29
LOW 29-34
FAIR 35-40
MODERATE 41-45
GOOD 46-51
VERY GOOD 52-56
ELITE >56
35-39
VERY LOW <28
LOW 28-32
FAIR 33-38
MODERATE 39-43
GOOD 44-48
VERY GOOD 49-54
ELITE >54
40-44
VERY LOW <26
LOW 26-31
FAIR 32-35
MODERATE 36-41
GOOD 42-46
VERY GOOD 47-51
ELITE >51
45-49
VERY LOW <25
LOW 25-29
FAIR 30-34
MODERATE 35-39
GOOD 40-43
VERY GOOD 44-48
ELITE >48
50-54
VERY LOW <24
LOW 24-27
FAIR 28-32
MODERATE 33-36
GOOD 37-41
VERY GOOD 42-46
ELITE >46
55-59
VERY LOW <22
LOW 22-26
FAIR 27-30
MODERATE 31-34
GOOD 35-39
VERY GOOD 40-43
ELITE >43
Age Evaluation Value
60 or above
VERY LOW <21
LOW 21-24
FAIR 25-28
MODERATE 29-32
GOOD 33-36
VERY GOOD 37-40
ELITE >40
Women
Age Evaluation Value
24 or below
VERY LOW <27
LOW 27-31
FAIR 32-36
MODERATE 37-41
GOOD 42-46
VERY GOOD 47-51
ELITE >51
25-29
VERY LOW <26
LOW 26-30
FAIR 31-35
MODERATE 36-40
GOOD 41-44
VERY GOOD 45-49
ELITE >49
30-34
VERY LOW <25
LOW 25-29
FAIR 30-33
MODERATE 34-37
GOOD 38-42
VERY GOOD 43-46
ELITE >46
35-39
VERY LOW <24
LOW 24-27
FAIR 28-31
MODERATE 32-35
GOOD 36-40
VERY GOOD 41-44
ELITE >44
40-44
VERY LOW <22
LOW 22-25
FAIR 26-29
MODERATE 30-33
GOOD 34-37
VERY GOOD 38-41
ELITE >41
45-49
VERY LOW <21
LOW 21-23
FAIR 24-27
MODERATE 28-31
GOOD 32-35
VERY GOOD 36-38
ELITE >38
50-54
VERY LOW <19
LOW 19-22
FAIR 23-25
MODERATE 26-29
GOOD 30-32
VERY GOOD 33-36
ELITE >36
Age Evaluation Value
55-59
VERY LOW <18
LOW 18-20
FAIR 21-23
MODERATE 24-27
GOOD 28-30
VERY GOOD 31-33
ELITE >33
60 or above
VERY LOW <16
LOW 16-18
FAIR 19-21
MODERATE 22-24
GOOD 25-27
VERY GOOD 28-30
ELITE >30
Source:
Shvartz E Reibold RC: Aerobic fitness norms
for males and females aged 6 to 75 years: a
review. Aviat Space Environ Med;61:3-11
1990 Shvartz E, Reibold RC.
Supported Phones
For information about phones that can
connect with the watch, visit the CASIO
website.
https://world.casio.com/os_mobile/wat/
Watch Operation Guide 3516
69
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