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General| Brand | Christopeit Sport |
|---|---|
| Model | 9988 |
| Category | Fitness Equipment |
| Language | English |
Key advice for safe assembly, proper use, and maintenance procedures.
Guidance on equipment placement, protective clothing, health consultation, and symptom response.
Details on tested safety standards and the maximum permissible user weight.
Mounting the base frame components and initial securement.
Sliding weight supports and plates onto the guide bars.
Attaching main supports to the front and rear feet.
Connecting guide holders and the top cross beam to supports.
Mounting the bench press support and the first cable pulley holder.
Attaching the butterfly arm holders to the top cross beam.
Mounting butterfly arms, foam rolls, and hand grips.
Attaching the back pad and leg curler holder to the main frame.
Installing the seat pad and round pad holder onto the seat frame.
Mounting the seat frame and standing plates onto the base.
Attaching the leg curler, arm curl pad, and securing mechanisms.
Installing the small back pad, forearm pad, and hand grips on the dipping bar.
Mounting the crossbar, pedals, hydraulic cylinder, and stepper components.
Routing the latissimus cable through pulleys and securing it.
Installing cable 3 for butterfly exercise with pulley units.
Routing cable 4 for leg curler exercise with pulley units.
Installing cable 2 for dip bar/latissimus exercise with pulleys.
Installing the weight casing, supports, and bending plates.
Connecting the latissimus bar and curl bar to the cable system.
Ensuring all connections are secure and safety clearances are met.
Guidance on training intensity, frequency, planning, and motivation.
Table and formula for calculating target heart rate zones during workouts.
