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General| Brand | Christopeit Sport |
|---|---|
| Model | CL 2 |
| Category | Fitness Equipment |
| Language | English |
Instructions for cleaning the exercise bike using a slightly damp cloth and avoiding harsh chemicals.
Guidance on storing the unit, including battery removal and lubrication of moving parts.
Recommendations for checking screw connections and lubricating parts periodically.
Details on various displays like Speed, Time, Distance, Calories, Total Distance, and Pulse.
Instructions for replacing batteries in the computer unit, including proper disposal.
Guidance on training intensity, heart rate zones (70-85% of max), and how to adjust effort.
Recommendations for training frequency (2-5 times per week) based on fitness goals.
Structure of a training session: warm-up, main workout, and cool-down phases.
Tips for staying motivated, including setting a schedule and focusing on goals.
Covers installation, usage, maintenance, and safety warnings for the exercise equipment.
Instructions for cleaning the exercise product using a slightly damp cloth, avoiding harsh chemicals.
Guidance on storing the unit, including battery removal and lubrication of moving parts.
Recommendations for checking screw connections and lubricating parts periodically.
Explanation of displays (SPEED, TIME, DIST, CALORY, KM TOTAL, PULSE) and the SCAN function.
Details on the 'F' key for function switching and value resetting.
Instructions for replacing batteries in the computer unit, including proper disposal.
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