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General| Max. user weight | 120 kg |
|---|---|
| Weight Capacity | 120 kg |
| Color | Black/Red |
| Exercises | Butterfly, Leg Curl, Bench Press, Leg Extension |
| Type | Multi Gym |
| Material | Steel frame |
| Included Accessories | Lat bar, Curl bar |
Guidelines for correct assembly, secure connections, and regular checks.
Advice on safe placement, attire, space, and avoiding moving parts.
Recommendations for medical consultation, proper use, and user supervision.
Assembling the front foot, rear foot, and guide bars for the base structure.
Installing weight supports, cross beams, and initial frame supports.
Attaching the bench press support and cable pulley holder to the frame.
Mounting the seat frame, butterfly arms, back pads, and leg curler holders.
Installing the dip bar, leg curler mechanism, and associated pads.
Assembling the stepper unit and routing the first latissimus cable.
Connecting butterfly, leg curler, and dip station cables with pulleys.
Installing weight casing, latissimus bar, and curl bar attachments.
Guidance on training intensity, pulse rate zones, and optimal training frequency.
Structuring workout phases, importance of cool-down, and motivational aspects.
Table and formula for determining target heart rate zones during exercise.
