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General| Brand | Christopeit Sport |
|---|---|
| Model | VIBRO 2 |
| Category | Fitness Equipment |
| Language | English |
Steps for unpacking and preparing the vibration machine for use.
Instructions for connecting the power supply and fuse details.
Basic steps to turn on the machine and start exercising.
Explanation of the display, programs, and speed levels.
Details on using the remote control for program selection and adjustments.
Overview of the biomechanical stimulation principle and benefits.
Crucial safety guidelines for setup, use, and maintenance.
Recommendations regarding medical conditions and contraindications.
General advice on using the machine for physical improvement.
Exercises performed in a standing position, focusing on different body parts.
Workouts utilizing the elastic ropes for resistance training.
Exercises focusing on strengthening the core and upper body muscles.
Exercises targeting leg, thigh, and hip muscle groups.
Information on how to contact customer service for issues or parts.
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