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Christopeit Sport AL 1 User Manual

Christopeit Sport AL 1
64 pages
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1
Heimsport-Training sgera t
AL 1
1106(A) - (Silber)
11062 - (Schwarz)
Montage- und Bedienungsanleitung
u r Bestell-Nr. 1106(A)/11062/11061(A)
Assembly and exercise instructions
or Order No.
1106(A)/11062/11061(A)
GBD
Montage- en bedieningshandleiding voor
Bestellnummer 1106(A)/11062/11061(A)
NL F
Notice de montage et d’utilisation du
No. de commande 1106(A)/11062/11061(A)
RU
Инструкция по монтажу и эксплуатации
заказа 1106(A)/11062/11061(A)
11061(A) - (Weiß)
vod k montáži a poití pro
objednací číslo 1106(A)/11062/11061(A)
CZ

Questions and Answers:

Christopeit Sport AL 1 Specifications

General IconGeneral
TypeElliptical Trainer
Resistance Levels8
DisplayLCD
Braking SystemMagnetic
Resistance SystemManual
Functions DisplayedTime, Speed, Distance, Calories, Pulse
Transport WheelsYes
ProgramsNo
Stride Length32 cm
Seat AdjustmentNo
PedalsNon-slip

Summary

Christopeit AL1 Assembly Instructions

Step 1: Attach Stabilizer

Attaches the front and rear stabilizers to the main frame using screws and end caps.

Step 2: Attach Pedals

Screws the left and right pedals into the pedal cranks, ensuring correct clockwise/anti-clockwise rotation.

Step 3: Attach Front Post

Connects the handlebar support, computer cable, resistance control, and attaches the post to the main frame.

Step 4: Attach Saddle

Mounts the saddle to the saddle slide and saddle support, then attaches the support to the main frame.

Step 5: Attach Handlebar and Computer

Guides handlebar unit, attaches cover, screws handlebar, and connects computer cables and batteries.

Step 6: Final Checks

Verifies all connections are secure and plug, and familiarizes user with machine settings.

Christopeit AL1 Operation Guide

Mounting the Exercise Bike

Instructions on how to safely get onto the exercise bike for training.

Using the Exercise Bike

Guidance on proper posture, pedaling, and adjusting resistance during workouts.

Dismounting the Exercise Bike

Steps for safely getting off the exercise bike after a training session.

Christopeit AL1 Computer Functions

Display Modes Overview

Explains the different values displayed by the computer, like speed, time, distance, and calories.

Computer Key Functions

Details the functions of the F, E, and L keys for navigating and controlling the computer display.

Replacing Computer Batteries

Step-by-step guide on how to open the compartment, replace batteries, and ensure proper function.

Christopeit AL1 Maintenance and Storage

Cleaning Procedures

Instructions for cleaning the equipment using a damp cloth, avoiding harsh chemicals.

Storage Recommendations

Guidance on removing batteries and protecting the unit during long-term storage.

Regular Checks

Recommendations for checking screw tightness and lubricating parts at specific operating hour intervals.

Christopeit AL1 Troubleshooting Guide

Common Computer Issues

Addresses problems like no display value, data not counting, or no pulse value.

Resistance Not Changing

Provides solutions for when the resistance adjustment is not functioning correctly.

Christopeit AL1 Training Guidance

Training Intensity and Frequency

Guidelines on setting appropriate exertion levels, pulse rates, and training frequency.

Training Phase Planning

Details the three phases of a training session: warm-up, main phase, and cool-down.

Motivation for Regular Training

Tips for establishing a consistent training routine and achieving personal fitness goals.

Christopeit AL1 Warm-Up Exercises

Pre-Workout Gymnastic Routines

Describes specific exercises to perform before training to prepare the body.

Christopeit AL1 Service and Support

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