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General| Resistance System | Magnetic |
|---|---|
| Display | LCD |
| Heart Rate Measurement | Hand pulse sensors |
| Saddle Adjustment | No |
| Handlebar Adjustment | Yes |
| Transport Wheels | Yes |
| Floor Level Adjustment | Yes |
| Type | Elliptical |
| Computer Display Metrics | Time, Speed, Distance, Calories, Pulse, RPM |
| Pedals | Non-slip |
Installation of front foot, rear foot, and guide bars.
Installation of weight plates and weight disc bar.
Installation of supports at the front and rear foot.
Installation of the tabular guide holder and top cross beam.
Installation of bench press support and cable pulley holder.
Installation of the butterfly arm holder at the top cross beam.
Installation of butterfly arms, foam rubber roll, and hand grips.
Installation of the back pad and leg curler holder.
Installation of the seat pad and round pad holder.
Installation of the seat frame and standing plates.
Installation of the leg curler and arm curl pad.
Installation of forearm pad, small back pad, and handgrips.
Installation of the stepper and crossbar.
Installation of cable 1 for latissimus with pulley units.
Installation of cable 3 for butterfly with pulley units.
Installation of cable 4 for leg curler with pulley units.
Installation of cable 2 with pulley units.
Installation of weight casing, support, and bending plate.
Installation of weight casing with supports and L-plate.
Installation of latissimus bar and curl bar.
Guidance on determining and adjusting physical exertion level during training.
Methods for calculating maximum and target training heart rates.
Recommendations for training frequency for health and fitness goals.
Structure of a training session including warm-up, training, and cool-down phases.
Examples of stretching exercises for warm-up and cool-down.
Tips for maintaining motivation and consistency in training.
Key recommendations for strength training, including warm-up and cool-down.
Examples of training sets, repetitions, and muscle groups for beginners and advanced users.
